Are you someone that has been wanting to explore shame and better understand how it can influence our inner world and how we connect or respond to others? If so, you're not alone and these reflections are here for you. The hope through participating is that you: 1) Develop a more expansive awareness and understanding of how shame influences how we respond to ourselves and others. 2) Create or begin building a relationship with the parts of you that have been holding or responding to shame inside. 3) Enhance a sense of compassion and connectedness within your inner world when parts holding shame become active. Each section provides a brief guide and overview of the impact of shame (I.e. how shame begins, impacts our parts, and how impacts our ability to access our true Self) and concludes with reflective questions that will allow you to dive deeper into your internal world. The program concludes with two guided meditations by Kayla Bell-Consolver (she/her), the creator of the program.